HERE'S EVERYTHING

That's Included:

  • The Overload Method Playbook

  • The Exercise Video Vault

  • Home + Gym Exercise Menus

  • The Build-Your-Own Workout Recipe + Sample Week

  • The 4-Week Progressive Overload Plan

  • The Printable Progress Tracker

BONUS GUIDES:

  • Strength Training With a Midlife Back

  • Every Move, Swapped

  • Your First Day at the Gym

  • Soreness or Injury?

  • Eating to Build Muscle in Midlife

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The Overload Method
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HERE'S EVERYTHING

That's Included:

  • The Overload Method Playbook

  • The Exercise Video Vault

  • Home + Gym Exercise Menus

  • The Build-Your-Own Workout Recipe + Sample Week

  • The 4-Week Progressive Overload Plan

  • The Printable Progress Tracker

BONUS GUIDES:

  • Strength Training With a Midlife Back

  • Every Move, Swapped

  • Your First Day at the Gym

  • Soreness or Injury?

  • Eating to Build Muscle in Midlife

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